The course is aimed at anyone wanting to be more effective, more productive, more confident, happier and healthier.
- Stress is widely recognised as a major contributor to ill health in Britain today.
- Employees are increasingly resorting to the law to seek compensation for stress caused through work.
- Helpful stress management, and taking responsibility and control of your life creates a more successful and healthy workforce and community.
The training package can be designed to meet the needs of participants and can include:
- Defining stress
- Recognising symptoms
- Self-image and self worth
- Personal Objectives
- Creating clear paths through clear goals
- Beliefs, values and behaviours
- Relaxation techniques
- Time, maximising and priority
- Nutrition
- Home and work - balancing the demands
- Assertiveness and positive communication skills
- Personal Action Plan
By the end of the course participants will:
- Be more aware of their stress triggers and symptoms
- Have set personal and professional goals and action plans
- Understand how their beliefs can hinder or help
- Have better strategies for maximising time
- Have learnt better relaxation techniques
- Have a better understanding of healthy eating habits and their relationship with stress
- Have improved their communication skills
- Be more confident and positive
All the above outcomes will depend on the training package content and duration.
Package can be tailored to suit staff and client needs.
Professor
Robert Ross
